{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Train2Win Endurance Coaching Podcast","slug":"train2win","podcastDescription":"You are listening to the Train2Win Endurance coaching podcast! We are in the pursuit to educate motivated cyclists and triathletes.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7544183/Cover_Art-V5_xzqe8w.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7544183/Cover_Art-V5_xzqe8w_1200x628.jpg?s=8fd6c72da930f9e29c890c77e25b4d3d&e=jpeg","podcastUrl":"https://train2win.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/train2win/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-rdgzv-731d77?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":43,"gmtAdjustment":"GMT+02:00","useDaylightTime":1,"value":2,"text":"(GMT+02:00) Minsk","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Europe/Minsk"},"podcastDownloads":null,"totalEpisodes":105,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Train2Win Endurance Coaching Podcast","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-rdgzv-731d77-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-rdgzv-731d77?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/7zpMcuUgKg445EVBFsScsj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Trebuchet MS"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF0000"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/xbqpbc/t2w_logo-10.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ffpywu/A35ED311-6EF6-4389-8043-BDD6603E8F0B.jpg"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/99488q/About_Us_Mojaca_2019_Train2Win_Coaching_Janis_Rubiks_76_of_251_d8fca46c-e710-d416-6ec9-39413ce7775f.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodesPerPage","val":6},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#4EB4FC"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/geWXnbCk8uG0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3a2qjgCMoSJx","text":"Profile","subitems":[]},{"id":"43c84b34-7300-0944-530d-2ca49f22ce75","type":"Link","value":"https://train2win.cc","text":"Web page","subitems":[]},{"id":"d74eb466-c8db-3ec2-b851-7fff17181c5e","type":"Link","value":"https://www.instagram.com/train2wincoaching/","text":"Instagram","subitems":[]},{"id":"b1a1bb04-c950-def7-2fbb-b0cd08d22123","type":"Link","value":"https://www.facebook.com/train2wincc","text":"Facebook","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Train2Win Endurance Coaching"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container2":[],"customize-container":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/e8g5h6/untitled_46_of_48_60487d0d-c59e-b239-647b-66d464cc764f.jpg","ComponentContent":"

Labdien, labdien, labdien!

Ja Tu brauc ar velo (un nav svarīgi ar kādu) un tu gribi saprast kā trenēties gudrāk, pieņemt pareizākus lēmumus attiecībā uz treniņiem, tehniku vai uzturu, tad šis ir podkāsts tieši tev.

Podkāsta autori ir Kaspars Driķis un Jānis Mūsiņš. Tev būs iespēja dzirdēt ne tikai vērtīgus padomus no mums, bet arī klausīties interesantas sarunas par sportu un visu kas ar to ir saistīts ar mūsu fantastiskajiem viesiem.

Mēs regulāri gribam atbildēt uz Tevis interesējošiem jautājumiem, tāpēc ja tev kas tāds, kas tev interesē, droši dodies uz mūsu mājas lapas sadaļu \"Podcast\" un izmanto tur esošo formu lai iesūtu mums savu jautājumu.

Tiekamies 🙌

"}},{"id":"EpisodeListType","val":"list"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/geWXnbCk8uG0","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://train2win.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a758122","clientSignature":"4a0d3175b890ac77da33375ef8722e13","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16562427-jpngf","episode":{"id":"pb16562427","idTag":"jpngf","title":"S4E5 - Kafija un \"Gravel\"","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7544183/Cover_Art-V5_xzqe8w_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7544183/Cover_Art-V5_xzqe8w_1200x628.jpg?s=8fd6c72da930f9e29c890c77e25b4d3d&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7544183/Cover_Art-V5_xzqe8w.jpeg","previewContent":null,"content":"

Šobrīd šķiet jau visi ir dzirdējuši maģisko vārdu “GRAVEL”. Kas tas īsti un kāpēc tev to vajag mēs apspriedīsim ar Kasparu un vienu no lielākajiem gravel influenceriem, Tomu Alsbergu.

$\"\"$

Vairāk par šo epizodi lasi mūsu mājas lapas podkāstu sadaļā: https://train2win.cc/podcast

","publishTimestamp":1614961052,"duration":6285,"mediaUrl":"https://mcdn.podbean.com/mf/web/z8zvzz/S4E5_-_Gravel_Coffee__mixdown6prpu.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-jpngf-fcb8fb","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-jpngf-fcb8fb","transcriptUrl":null,"permalink":"/e/coffee-and-gravel/","downloadLink":"https://www.podbean.com/media/share/pb-jpngf-fcb8fb?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1221,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-jpngf-fcb8fb","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftrain2win.podbean.com%252Fe%252Fcoffee-and-gravel%252F&rts=ad96a9cf96015def24d0f16aef4677849b199b6d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb16562427","idTag":"jpngf","title":"S4E5 - Kafija un \"Gravel\"","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7544183/Cover_Art-V5_xzqe8w_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7544183/Cover_Art-V5_xzqe8w_1200x628.jpg?s=8fd6c72da930f9e29c890c77e25b4d3d&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7544183/Cover_Art-V5_xzqe8w.jpeg","previewContent":null,"content":"

Šobrīd šķiet jau visi ir dzirdējuši maģisko vārdu “GRAVEL”. Kas tas īsti un kāpēc tev to vajag mēs apspriedīsim ar Kasparu un vienu no lielākajiem gravel influenceriem, Tomu Alsbergu.

$\"\"$

Vairāk par šo epizodi lasi mūsu mājas lapas podkāstu sadaļā: https://train2win.cc/podcast

S4E5 - Kafija un "Gravel"

Šobrīd šķiet jau visi ir dzirdējuši maģisko vārdu “GRAVEL”. Kas tas īsti un kāpēc tev to vajag mēs apspriedīsim ar Kasparu un vienu no lielākajiem gravel influenceriem, Tomu Alsbergu.