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Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

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Labdien, labdien, labdien!

Ja Tu brauc ar velo (un nav svarīgi ar kādu) un tu gribi saprast kā trenēties gudrāk, pieņemt pareizākus lēmumus attiecībā uz treniņiem, tehniku vai uzturu, tad šis ir podkāsts tieši tev.

Podkāsta autori ir Kaspars Driķis un Jānis Mūsiņš. Tev būs iespēja dzirdēt ne tikai vērtīgus padomus no mums, bet arī klausīties interesantas sarunas par sportu un visu kas ar to ir saistīts ar mūsu fantastiskajiem viesiem.

Mēs regulāri gribam atbildēt uz Tevis interesējošiem jautājumiem, tāpēc ja tev kas tāds, kas tev interesē, droši dodies uz mūsu mājas lapas sadaļu \"Podcast\" un izmanto tur esošo formu lai iesūtu mums savu jautājumu.

Tiekamies 🙌

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$\"Miegs!\"$

Dārgie draugi!

Gadu mijā runāsim par vēl necilātu tēmu - par miegu 😴😴😴

\n
par to kā plānot treniņus
\n
\n
par miega higiēnu
\n
\n
par ēšanu un kofeīnu
\n
\n
par gatavošanos miegam
\n

Bez tā, mazliet atskatījām uz pēdējiem notikumiem velopasaulē un palielījām sevi par labiem podkāsta cipariem aizvadītajā gadā 😅

","publishTimestamp":1736103947,"duration":8383,"mediaUrl":"https://mcdn.podbean.com/mf/web/efhdu584g7mk5n3c/S8E3-Miegs_mixdown.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-p96h4-1798a29","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-p96h4-1798a29","transcriptUrl":null,"permalink":"/e/miegs/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1798A29P96H4","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":199,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-p96h4-1798a29","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24742441","idTag":"p96h4","title":"Miegs 😴","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/7544183/Cover_Art-V5_xzqe8w_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/7544183/Cover_Art-V5_xzqe8w_1200x628.jpg?s=8fd6c72da930f9e29c890c77e25b4d3d&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/7544183/Cover_Art-V5_xzqe8w.jpeg","previewContent":null,"content":"

$\"Miegs!\"$

Dārgie draugi!

Gadu mijā runāsim par vēl necilātu tēmu - par miegu 😴😴😴

\n
par to kā plānot treniņus
\n
\n
par miega higiēnu
\n
\n
par ēšanu un kofeīnu
\n
\n
par gatavošanos miegam
\n

Bez tā, mazliet atskatījām uz pēdējiem notikumiem velopasaulē un palielījām sevi par labiem podkāsta cipariem aizvadītajā gadā 😅

Miegs 😴

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